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For those of you who are readers of my blog or follow me on social you may have picked up on the fact that I am a bit of a cycling nut and that I am training for my first century ride in April 2019.
Training started this week. I’m a busy mom, with a day job, a side hustle and everything in between so time is my biggest obstacle. Actually scratch that, my mind is my biggest obstacle. See how I just set myself up with a limiting belief about time being an obstacle… There’s that self-awareness I’m so fond of lol, gonna have to back track and re-frame that baby!
But in all seriousness the time factor must be considered for me to be successful. The best way I know to work within a limited time frame is to have a schedule and stick to it!
I put together this training guide to keep my head in the game, limit distraction and hold me accountable. I’ve included some tips on nutrition and hydration, along with action steps to help others develop their own training plans.
Hopefully another busy mama out there will find it helpful in tackling her next big fitness goal in cycling.
To see my complete training schedule and workout plan click HERE!